Health
Not Able To Maintain Erection During Sex: These Are The Reasons Why Its Happening
It can be very awkward and frustrating when you are not able to keep your hard and strong erection during sex and it becomes more frustrating when it happens in the middle of the sex. Let me tell you this, it is nothing to be embarrassed about or you should not be ashamed of it. It is very common problems in men, one out of 4 Indian men suffers from Erectile Dysfunction (ED) This doesn't mean you can ignore it and keep suffering from ED. You must need to find reason about why its happening and get treatment for it. There are multiple reasons behind why you are not able to maintain erection during sexual activity. It ranges from as simple as performance anxiety to as complex as neurological issues. Many times some underlying system diseases can impact ability to achieve and maintain erection even though you are sexually stimulated. Treatment of ED involves identifying and treating underlying issues. Solution is much easier than it sounds and its very effective. There is way to find out and consult a doctor for free and confidentially. Seltyca offers free and confidential doctor's consultation for erectile dysfunction and pre mature ejaculation. Below I have listed some of the most common causes of ED: Do you ask these questions in your mind and worry about your sexual performance all the time? Why am I not able to get proper erection during sex?” or “Why I am getting soft during sexual intercourse?” or "Why my erection is not as strong as it used be?" Here, I am going to discuss about potential causes and science behind your ED problem. If you are having ED issue , schedule free doctor consultation . 1. Diabetes Chronic diabetes can damages your nerve and it impairs how signals transmits through your nervous system. Damage to nerves around your penis can affect blood supply to penis and affects ability to achieve and maintain erection. Diabetes is one the reason whey ED is more common in 50+ age group. 2. Cardiovascular and Heart disease Heart and vascular disease can directly impact your erection. If you are having preexisting heart condition, high blood pressure or blockage of blood vessels then it will not allow proper blood flow to penis. This will lead to soft or partial erection. 3. Lifestyle Healthy lifestyle and habits have huge role in erection. Clinically it is proven that if you are chronic smoker than it will impair your erection by affecting your heart and blood vessels along with increase level of nicotine in body. Studies have shown that effect of smoking on erection is reversible after cessation of smoking. Many studies have shown that improvement in erection as early as in 48 hours after stopping of smoking. Alcohol slows down your brain and nervous system. Heavy use of alcohol before sexual activity can lead to problem in erection. 4. Hormone Imbalances Hormones are very vital and essential for sexual life. Testosterone is male sexual hormone and its normal level in body is important for sexual drive, erection, and healthy sexual life. Low testosterone level can cause erectile dysfunction along with that it reduces your sexual arousal and sexual desire. Although testosterone is important for healthy sexual life but using external steroid or taking any form of steroid negatively impacts erection. Excessive use of steroid leads to ED. 5. Obesity Obesity is directly associated with heart diseases and diabetes. Having high BMI (Body Mass Index) or excessive weight is associated with Erectile Dysfunction. Excessive fat in body is linked to production of estrogen (female sex hormone), production of estrogen in male body can lead to erectile dysfunction. 6. Psychological Psychiatric illness likes depression, anxiety, stress, panic disorders are directly related to erectile dysfunction. Anxiety, constant worry or stress about sex and sexual relation affects your ability of erection. It is always advisable to have open and honest communication about sexual relationship with your partner and it can help in reducing anxiety and stress. 7. Injury and Surgery Injury , accident or any surgery to your pelvic area and penile region affects the function of penis and it will not let you get hard. Nerve damage from surgery to pelvic area may lead to inability to get erection. 8. Side Effects of Medicine Medicines usually have positive effect on your body and health and but sometimes side effects from these medication can take your health in negative direction. There are many medicines which leads to poor erection or loss of sexual desire and it makes it hard to maintain erection during sexual intercourse. Anti anxiety medicine, blood pressure medicine, medicine for stomach ulcer, medicine for weight gain, medicine for insomnia are common medicines which can compromise your erection. How to maintain erection during sex You may not be necessarily suffering from ED if you get soft or not able to maintain erection during sex once in a while. But this definitely needs medical attention if its happening more often. Not able to maintain an erection during sexual activity is the last thing you want and it can become depressing and stressful. If you are facing this issue than don't worry, as there are many treatment options available along with lifestyle changes, herbal medicine like Shilajit gummies and allopathic medicine like Tadathrill-D and Sildathrill-D. Make Changes to Your Lifestyle Lifestyle has huge role in your overall physical, mental and sexual health. Changing small habit or adding small minor healthy routine to your daily lifestyle can positively affect your health and improve your sexual life, performance. Daily exercise for 30 minutes. Brisk walk for 30 minutes will help you in reducing your weight. Kegel's exercise for male will strengthen your pelvic floor muscles and and improve blood flow to your pelvic and penile area. Keep your blood pressure, and blood sugar under control, if they are constantly high seek medical treatment. Yoga and meditation can help in reducing mental stress and anxiety. Eat healthy diet and add more fruits and vegetables to your diet. Avoid watching excessive porn improve and regular sleep cycle Avoid smoking and consumption of alcohol and avoid recreational drugs. Check for potential side effects of medicine you are taking. These life style changes may not completely improve your erectile dysfunction but it will have noticeable positive effect on your erection in long term. Talk To a Doctor Seeking medical advice for persistent ED is always beneficial. Doctor will be able to diagnose any underlying medical condition and treat your ED accordingly. Treating erectile dysfunction along with addressing contributing factors is very essential. Depending your condition doctor will be able to guide you and provide you treatment that you need to over come your erectile dysfunction issue. Treating erectile dysfunction will improve your sexual life and improve your relationship and sexual satisfaction. Use Erectile Dysfunction Medication It is common opinion that ED medications are only for old men. That is not true! Erectile dysfunction medications are useful for any age group male who are facing erectile dysfunction. Sildatrhill-D (Sildenafil and Dapoxetine) and Tadathirll-D (Tadalafil and Dapoxetine) are two popular ED medications available in India for treatment of erectile dysfunction. Sildathrill-D and Tadathrill-D are FDA approved medication for erectile dysfunction. Tadalafil or Sildenafil inhibits PDE5 which leads to increase in cyclic guanosine monophosphate (cGMP) levels. Increased cGMP will cause relaxation of smooth muscles and increase blood flow to blood vessels. This increase in blood flow to vessels in penis will lead to strong and hard erection. Here are some examples. Sildenafil( the active ingredient in Sildathrill-D) Tadalafil ( the active ingredient in Tadathrill-D) Tadalafil and Sildenafil works for erectile dysfunction but they are different medication, different power and different side effects. You can learn all about ED Medications here.
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Can You Treat Erectile Dysfunction (ED) and Premature Ejaculation (PE) Together? The Science Behind Dual-Action Therapy
What is ED and PE? As a Primary care provider, very commonly I get asked about erectile dysfunction and premature ejaculation. First thing I would like to clarify is that these issues are very common and almost 1 in 4 Indian men suffers from these in their lifetime. I would like to reassure you that you are not alone, and it is treatable with right approach and finding what causes these issues. Why ED and PE are diffrent? Many times, I heard that I took medication and it didn’t work or it has improved only one condition and other remains the same. This is very common scenario, not because medication is not working but you are only getting treatment for either ED or PE and not both. It is imperative that you need to get treated for both if you are experiencing ED and PE together Why I need to treat ED and PE both? Treatment of PE is totally different than treatment of ED. Both these problems need completely different medication. Medications that work for ED, for example Viagra, Sildenafil, Tadathrill, Tadalafil only improve weak erection and gives you stronger erection and has no role in delaying ejaculation. Vice versa medications which work for PE, for example Dapoxetine, Paroxetine only work for delaying ejaculation and have no role in getting proper erection. In short, mechanism of actions for both medicines are different and that is why treating only one will not improve other condition. How ED and PE Medicine works? Tadalafil or Sildenafil inhibits PDE5 which leads to increase in cyclic guanosine monophosphate (cGMP) levels. Increased cGMP will cause relaxation of smooth muscles and increase blood flow to blood vessels. This increase in blood flow to vessels in penis will lead to strong and hard erection. On the other side Dapoxetine is SSRI (Selective Serotonin Receptor Inhibitors), which increases level of synaptic serotonin. This increase caused stimulation of latency of PMRD reflex discharge and ultimately leads to prolonging time to ejaculation. What is the best treatment for ED and PE combine? If you are suffering from ED and PE, then you will need dual therapy of Tadalafil and Dapoxetine, as mentioned above both medications have different mechanisms of action. This dual treatment will address ED and PE both and you will be able to obtain stronger erection along with delaying your ejaculation. Tadathrill-D, is one of the dual therapies available on the market. It has Tadalafil 10 mg and Dapoxetine 30 mg together in 1 pill. Basically, it is 2 in 1 combination medicine and Seltyca’s Tadathrill-D will improve your erectile dysfunction (ED) and premature ejaculation (PE). If you are facing ED ( Trouble getting erection, trouble maintaining erection, erection is not full, erection lasts only for some time) or you are having PE (Ejaculation time is fast, not able to perform,) then Seltyca’s Tadathrill-D will work best for you and will address both of your concern. Before you use any medication for your issues please consult doctor. Seltyca offers free doctor consultations.
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What is Erectile Dysfunction (ED) and What are causes of ED
Key take away: 1) Understanding about Erectile Dysfunction (ED) 2) Various causes for ED 3) Treatment options for ED
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The Essential Guide to Glowing Skin: Your Ultimate Skincare Routine
In the quest for radiant skin, it's easy to feel overwhelmed by the sheer number of products and routines advertised. However, the real secret to vibrant skin lies in understanding and embracing the essentials. Here's what you need to know to create your perfect skincare regime. Understanding Your Skin Type Before diving into skincare products, it’s crucial to understand your skin type. Whether oily, dry, combination, or sensitive, each demands a different approach to care. Knowing your skin helps tailor your routine to achieve the best results. Cleansing: The First Step A good cleanser is fundamental. It removes dirt, oil, and makeup, providing a clean canvas for other products. Choose a gentle cleanser that maintains your skin's natural oils while effectively purifying it. Hydration is Key Moisturizing keeps the skin hydrated, reducing the risk of dryness and irritation. Consider moisturizers with hyaluronic acid or glycerin, which attract moisture to the skin for a supple, youthful look. Sun Protection is Non-Negotiable No matter your routine, sunscreen is essential. It safeguards against harmful UV rays that cause premature aging and skin damage. Opt for a broad-spectrum SPF 30 or higher, and make it a daily part of your regimen. Incorporating Serums and Treatments Serums are concentrated on active ingredients. Whether you’re aiming to fade hyperpigmentation or reduce fine lines, select a serum that specifically targets your concern. Vitamin C, retinol, and niacinamide are popular picks that promise transformative results. Night Time Routine: Repair and Rejuvenate At night, your skin works to repair itself. Use this time to apply treatments like retinoids, which boost collagen production, or peptides, which aid skin barrier repair. Don’t forget your night moisturizer to lock in all the goodness! The Nourishing Power of Diet and Lifestyle Skincare isn’t skin-deep. Adequate hydration, a balanced diet rich in vitamins and antioxidants, and a consistent sleep schedule are vital components of healthy skin. Pair your routine with these habits for glowing results. Conclusion Getting started with skincare essentials doesn't have to be daunting. By understanding your specific needs and being consistent with your routine, healthier, glowing skin is within reach. Remember, patience and consistency are key—transformations won’t happen overnight, but they are worth the effort. Call to Action Ready to start your skincare journey? Explore our range of skincare essentials crafted for all skin types and needs. Your path to radiant skin starts today!
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Why Self-Care is Essential for Men’s Pleasure & Confidence
Self-care is not just a buzzword for women. Men, too, can benefit greatly from taking the time to prioritize their well-being. In a world that often glorifies toughness and resilience, self-care can be seen as a radical act of self-love and empowerment. What is Self-Care for Men? Self-care for men goes beyond the stereotypical image of bubble baths and scented candles. It can include activities like working out, meditating, spending time in nature, or simply taking a break to relax and recharge. It's about tuning into your own needs and taking action to meet them. Why is Self-Care Essential for Men’s Pleasure & Confidence? Self-care is essential for men's pleasure and confidence because it allows them to connect with themselves on a deeper level. By taking the time to care for their physical, mental, and emotional well-being, men can cultivate a sense of inner strength and resilience that translates into all areas of their lives. How to Incorporate Self-Care into Your Routine 1. Start small: Begin by incorporating small self-care practices into your daily routine, such as taking a few minutes to breathe deeply or going for a walk outside. 2. Prioritize rest: Make sure to get enough sleep and take breaks when needed. Rest is essential for recharging your body and mind. 3. Move your body: Physical activity is a great way to boost your mood and energy levels. Find a form of exercise that you enjoy and make it a regular part of your routine. 4. Practice mindfulness: Take time to check in with yourself and be present in the moment. Mindfulness can help reduce stress and increase feelings of calm and clarity. The Benefits of Self-Care for Men By prioritizing self-care, men can experience a range of benefits, including increased pleasure, confidence, and overall well-being. When you take the time to care for yourself, you are better equipped to handle the challenges that come your way and show up as your best self in all areas of your life. Remember, self-care is not selfish – it's a necessary investment in your own happiness and success. So go ahead, take the plunge and start incorporating self-care into your daily routine. Your future self will thank you for it. Are you ready to take on the challenge of lowering your blood pressure naturally? It's time to step up and make some changes to your diet and exercise routine. With a little determination and some adventurous spirit, you can make a big impact on your health. Revamp Your Diet First things first, it's time to clean up your diet. Say goodbye to processed foods and hello to whole, nutritious options. Load up on fruits, vegetables, whole grains, and lean proteins. Cut back on salt and sugar, and watch your sodium intake. Your body will thank you for the fresh fuel. Sweat it Out Get your heart pumping and your muscles working with regular exercise. Whether you prefer running, swimming, yoga, or weightlifting, find something that gets you moving and stick with it. Aim for at least 30 minutes of physical activity most days of the week. Your body will become stronger and more resilient with each workout. Hydrate, Hydrate, Hydrate Water is your best friend when it comes to lowering your blood pressure. Stay hydrated throughout the day to keep your body functioning at its best. Skip the sugary drinks and opt for good old H2O. Your cells will thank you for the hydration boost. Stress Less Stress can wreak havoc on your blood pressure, so it's time to find ways to relax and unwind. Whether it's meditation, deep breathing, or a hobby that brings you joy, make time for activities that calm your mind and body. Your blood pressure will thank you for the peace and tranquility. Track Your Progress Keep a close eye on your blood pressure numbers as you make changes to your diet and exercise routine. Monitor your progress and celebrate your successes along the way. Seeing improvements in your health will motivate you to keep pushing forward on your journey to lower blood pressure naturally. Are you up for the challenge of lowering your blood pressure naturally? With the right diet, exercise, and lifestyle changes, you can take control of your health and feel your best. Embrace the adventure and start making positive changes today!
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The Science of Male Pleasure: How to Unlock Your Full Potential
Are you ready to embark on a journey of self-discovery and unlock your full potential in the realm of male pleasure? It's time to dive deep into the science behind what brings you the ultimate satisfaction and pleasure. Get ready to challenge yourself and explore new horizons! Understanding the Male Anatomy First things first, it's essential to understand the intricate details of the male anatomy. Dive into the world of nerve endings, erogenous zones, and the power of stimulation. Take the time to explore and get to know your body on a deeper level. Exploring Sensory Stimulation Experiment with different sensory stimulations to awaken your senses and enhance your pleasure. From temperature play to different textures, the possibilities are endless. Dare to try new sensations and push your boundaries to discover what truly ignites your passion. The Role of Mindfulness Embrace the power of mindfulness in your journey towards unlocking your full potential. Focus on being present in the moment and fully immersing yourself in the experience. By practicing mindfulness, you can amplify your pleasure and connect with your body on a profound level. Embracing Exploration and Experimentation Don't be afraid to step out of your comfort zone and explore new techniques and methods of pleasure. Whether it's through solo exploration or with a partner, be open to trying new things and pushing the boundaries of what you thought was possible. Embrace the unknown and let curiosity be your guide. Seeking Professional Guidance If you feel like you've hit a roadblock or want to take your pleasure to the next level, consider seeking guidance from a professional. Whether it's a sex therapist, coach, or educator, there are resources available to help you on your journey towards unlocking your full potential. Remember, the key to unlocking your full potential in male pleasure lies in your willingness to explore, experiment, and challenge yourself. Embrace the journey with an open mind and a fearless spirit. Are you ready to take the leap?
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The Ultimate Guide to Male Pleasure: Myths vs. Facts
Embark on a journey to uncover the truth behind male pleasure. Get ready to challenge the myths and discover the facts that will revolutionize your understanding of pleasure. Myth: Size Matters Don't fall for the misconception that size is the key to pleasure. The truth is, it's not about the size of the boat, but the motion of the ocean. Focus on exploring different techniques and finding what works best for you and your partner. Fact: Communication is Key One of the most important factors in achieving ultimate pleasure is communication. Don't be afraid to express your desires and listen to your partner's needs. Open and honest communication can lead to a more fulfilling and satisfying experience for both parties. Myth: It's All About the Destination Forget the idea that pleasure is all about reaching a specific end goal. The journey is just as important as the destination. Take your time to explore and enjoy the experience, focusing on the sensations and connection with your partner. Fact: Variety is the Spice of Life Don't get stuck in a routine when it comes to pleasure. Experiment with different techniques, positions, and sensations to keep things exciting and fresh. Embrace variety and discover new ways to enhance your pleasure. Myth: Men Don't Need Foreplay Contrary to popular belief, men also benefit from foreplay. Take the time to build anticipation and arousal through kissing, touching, and other forms of stimulation. Foreplay can enhance the overall experience and lead to more intense pleasure. Fact: Self-Exploration is Empowering Take the time to explore your own body and discover what brings you pleasure. Self-exploration can help you understand your preferences and communicate them to your partner. Embrace self-love and empowerment on your pleasure quest. Armed with these facts and ready to challenge the myths, you're now equipped to embark on the ultimate pleasure quest. Explore, communicate, and embrace the journey towards a more fulfilling and satisfying experience. Men, listen up! It’s time to face the music and tackle the silent killer lurking within your veins. High blood pressure may not be visible to the naked eye, but its effects can be devastating if left unchecked. Don’t ignore the warning signs – take charge of your health and conquer this formidable foe. What is High Blood Pressure and Why Does it Matter? High blood pressure, also known as hypertension, is a condition where the force of blood against the walls of your arteries is consistently too high. This puts extra strain on your heart and blood vessels, increasing the risk of serious health problems such as heart attacks, strokes, and kidney disease. Ignoring high blood pressure is like playing a dangerous game of Russian roulette with your health. Take Action: How to Combat High Blood Pressure 1. **Break a Sweat**: Get moving! Regular exercise is a powerful weapon against high blood pressure. Aim for at least 30 minutes of physical activity most days of the week. 2. **Watch Your Diet**: Cut back on the salt, limit alcohol consumption, and load up on fruits, vegetables, and whole grains. A healthy diet can work wonders for your blood pressure. 3. **Kick Bad Habits**: Smoking and excessive drinking can wreak havoc on your blood pressure. Ditch the cigarettes and cut back on alcohol to give your heart a fighting chance. Why Men Shouldn’t Ignore the Warning Signs Men, it’s time to step up to the plate and take control of your health. High blood pressure may not come knocking on your door with a warning, but the consequences of ignoring it can be dire. Don’t let this silent killer sneak up on you – face it head-on and show it who’s boss. Remember, your health is your most valuable asset. Don’t let high blood pressure rob you of a long and fulfilling life. Take the challenge, make the changes, and defy the odds. You’ve got this!
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